Medical Qi Gong Healing and Therapy

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The Six Healing Sounds

 


six healing soundsinner smile





 

Recycling and Transforming Negative Energy. Everything is energy. When Taoists confront negative emotional energy, rather than seeking to destroy it or to dump it out, they use techniques to transform negative, sick energy into positive, loving, healing energy.

The primary methods employed are The Inner Smile and the Six Healing Sounds.

 

Negative emotions are stored in the body s organs. Over time, the accumulation of the negativity erodes the organs health and effects the person s disposition.

The Six Healing Sounds work to transform the negative energy stored in the organs and to transform them into healing light. That works better than holding onto negativity or dumping it out onto someone else because such emotional venting only serves to pass an emotional virus onto another and, via the law of karma, eventually that same negativity will be revisited upon the person who sent it out in the first place.

When negative emotional energy is transmuted, it can then be circulated through the Microcosmic Orbit to send healing energy throughout the body.

 

1.The Lung Sound 

Element: Metal

Associated Organ: Large intestine

Sound: Sssssss (tongue behind the teeth)

Emotions: Negative

Color: White, clear, metallic

Season: Fall

Direction: West

Fear is stored in the lungs.

lungsound



The lung sound transforms fear into courage.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise both hands above your head, palms-up, with fingertips of each hand touching the tip of the other. Look up.

Lung sound: Place your tongue behind your closed teeth and, with a long slow exhalation, made the lung sound "SSSSSSSSSSSS" (like the sound of steam from a radiator).

Visualization: Return your hands to the palms-up position on your lap and smile to your lungs. Imagine a white light shining upon your lungs, surrounding them. Concentrate on feeling the virtue (power) of courage.

Repeat two more times (a total of three), including the hands position and visualization.

  1.  

2. The Kidneys Sound: 

  • Element: Water 
  • Associated Organ: Bladder
  • Sound: Ch00000 (with your lips forming an "0" as if blowing out a candle)
  • Emotions: Negative
  • Positive
  • Color: Dark blue or black
  • Season: Winter Direction: North

kidneysound



The kidneys sound transform the emotional energy inside and transform into gentleness and generosity.

Positions: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Lean forward and clasp your hands around your knees. Look up:

Kidney sound: Form an "O" with your lips as if preparing to blow out a candle. With a long, slow exhalation produce the sound "WOOOOOOOO."

Visualization: Return your hands to the palms-up position on your lap and smile to your kidneys. Imagine a blue light shining upon your kidneys, surrounding them. Concentrate on feeling the virtue (power) of gentleness and/or generosity. Repeat two more times (a total of three), including the hands position and visualization.

 3. The Liver Sound 

  •  

  • Element: Wood
  • Associated Organ: Gallbladder
  • Sound: Shhhh
  • Emotions: Negative
  • Positive
  • Color: Green
  • Season: Spring
  • Direction: East

The liver sound transforms the emotional energy inside the liver into kindness.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the left. Look up.

Liver sound: Place the tongue near the palate and, with a long, slow exhalation produce the sound "SHHHHHHHHHH."

Visualization: Return your hands to the palms-up position on your lap and smile to your liver. Imagine a green light shining upon and inside your liver, surrounding it. Concentrate on feeling the virtue (power) of kindness.

Repeat two more times (a total of three), including the hands position and visualization.

  1.  

4. The Heart Sound 

  •  

  • Element: Fire
  • Associated Organ: Small intestine
  • Sound: Haaaaaw
  • Emotions: Negative
  • Positive
  • Color: Red
  • Season: Summer
  • Direction: South


The heart sound transforms the emotional energy inside the heart into love, joy and happiness.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands palms-up on your thighs. Raise your hands palms-up over your head and interlock your fingers. Lean slightly to the right. Look up.

Heart sound: With the mouth wide open, exhale a deep breath slowly and produce the sound "HAWWWWWWWW."

Visualization: Return your hands to the palms-up position on your lap and smile to your heart. Imagine a red light shining upon and inside your heart, surrounding it. Concentrate on feeling the virtue (power) of love, joy and/or happiness. Know that the red light is burning away and transmuting any hatred emotion or self-pity into the virtue emotions. Repeat two more times (a total of three), including the hands position and visualization.

 

5. The Spleen Sound 

 spleen sound
  • Element: Earth
  • Associated Organ: Pancreas, stomach
  • Sound: Wh00000 (gutturally from the throat)
  • Emotions: Negative
  • Positive
  • Color: Yellow
  • Season: Indian summer
  • Direction: Center (where you stand, looking out to the Six Directions)


The spleen sound transforms the emotional energy inside the spleen into

openness, fairness and justice.

Position: Sit on the edge of your chair with feet shoulder length apart. Place hands, fingers of each hand touching the others, palms-up, under your left ribcage. Inhale and with breath held, slightly push the sides of your hands in and slightly up, under the rib.

Spleen sound: While moving the hands under the ribs, place the tongue near the palate, and with a long, slow exhalation, produce the sound "WHOOOOOOOO" from the throat, like the sound of an owl.

Visualization: Return your hands to the palms-up position on your lap and smile to your spleen. Imagine a yellow light shining upon and inside your spleen and pancreas, surrounding them. Concentrate on the virtue (power) of openness, balance and fairness.

Repeat two more times (a total of three), including the hands position and visualization.

 

6. Triple Warmer

The term Triple Warmer refers to the upper, middle, and lower torso and to the distinct metabolic transformations that occur within each area. The Upper Warmer is the area above the diaphragm, where the heart and lungs are located. This area tends to become hot and is responsible for respiration and cardiovascular circulation. The Middle Warmer, the area between the diaphragm and the navel, becomes warm and is where the digestive organs are located. The Lower Warmer, the area below the navel, is responsible for reproduction and elimination and is cool in temperature. The sound heeeee balances the temperatures of the three levels by bringing hot energy down to the lower center and cold energy up to the higher centers.

Lie flat on your back, if possible. With your mouth open, exhale slowly as your produce the sound "HEEEEEEEE." Imagine a huge rolling pin flattening out your body from the forehead down to the toes. This will balance all the energies activated by the other sounds and help relax the body fully.

 

triple warmer sound

 

Repeat two more (a total of three) times.

Daily Practice

Along with the Inner Smile, the Six Healing Sounds should be practiced daily. Regular practice recycles more and more negative energy. Negative emotions need not be dreaded for with the use of the Six Healing Sounds they can easily be transformed into refreshing vital force.